There are certain snack foods I just can’t keep in the house because I have limited self-control and will eat the entire package. CHEEZ-IT crackers are one of those foods. A couple of weeks ago they were on sale so I bought a box and within a couple of days, I had eaten every single […]
Cream Of Broccoli Soup – About A Buck A Bowl & Only 85 Calories Per Cup
A simmering pot of hearty soup can be inexpensive, delicious, filling, nutritious, and a great meal choice for cool evenings. Not to mention the wonderful aroma that wafts through the house as the soup simmers. I personally enjoy cream-based soups, especially in the winter months, but they can be loaded with more calories and fat than you […]
6 Cancer-Fighting Foods
October is Breast Cancer Awareness Month. According to preventcancer.org, new research shows that as many as one-third of all cancer deaths are linked to diet and physical activity. So if you could reduce your risk for cancer by improving your diet, why not? You don’t have to totally change your diet overnight but rather tweak […]