photo credit: racheocity via photopin cc
Before you reach for that over-the-counter pain medicine, which can cause side effects when too much is taken, consider trying to get rid of a headache in a natural way. I’ve personally had way more headaches this summer than usual and couldn’t figure out what was triggering them. One thing I learned from this article is that dehydration can cause headaches. I knew that I had been lax in drinking as much water as I should, especially while working in the yard. This past week I’ve reached for a glass of water when I felt a headache coming on and 4 out of the 5 times, the headache went away! (The fifth time, I did take Advil.)
Here is an extensive and very informative article on many natural ways you can get rid of a headache. Thanks Sophie (AupairCare.net) for sharing this with us…I learned quite a bit!