This is a super fast meal to put together, loaded with flavor and good for you protein and fiber. When buying canned vegetables, opt for the low-sodium or no-salt added, which will save you from unnecessary sodium. You can always spice things up with your own seasoning if needed. Rinsing canned beans before using them can actually help cut down on gas, if that’s a challenge for you and beans. This is a great meal for getting your kids to eat their veggies, it takes about 5 minutes to toss together (once your rice is cooked) and the calorie count comes in at around 425 per serving. You can substitute brown rice for the wild rice if you prefer. I have also used leftover white rice which tastes good but has less vitamins.
TUSCAN CHICKEN WITH BEANS –
Prep Time: 5 minutes
Cook Time: 25 to 30 minutes, depending on what brand of rice you’re using
Serves: 4 for approx. $8.97
Ingredients:
- 2 cups cooked, chopped chicken breast (12 ounces)
- 1 can (14.5 ounce) low-sodium diced tomatoes with garlic and onion, drained
- 1 can (15 ounce) no salt added canned white beans, rinsed and drained
- 4 teaspoons balsamic vinegar
- 2 cups salad greens
- 2 cups wild rice, cooked
Directions:
Cook rice according to package directions.
In a bowl, toss the chicken, tomatoes, beans, and vinegar together. Divide the greens between 4 plates and top each with 1/4 of the chicken mixture. Serve the rice on the side or plate the greens, then add rice and top with the chicken mixture (which is what I prefer to do…getting a bit of all the goodness in one bite.)