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May 21, 2019 by Tammy

“Patriotic” Skewers…Healthy, Easy & Inexpensive

Here’s a fun and healthy dish you can serve for Memorial Day or any patriotic holiday. I actually found this recipe last year in First magazine and then forgot about it until I was going through old recipes. Now let me just say, my skewers are definitely not as pretty as the ones in the magazine, which means, if I can make them, anyone can! And you can probably make better-looking ones than I did.

The next time I make these, and I will, I will measure the platter I’m using first and make adjustments as far as how many skewers I use. Another thing I will do is to use bigger strawberries for more of an impact. The yogurt-honey dressing is delicious to dip the fruit in and you can sub agave nectar, which I did, for the honey if you want.

And if you don’t have skewers or just don’t feel like making them, serve the fruit in a bowl along with the dip. This cost me about $5 to make but the price will vary, depending on sales.

patriotic skewers 001

 

FRUIT SKEWERS –

Active Time: 15 minutes

Makes: 11 skewers for approx. $5

Ingredients:

  • 4-5 bananas, cut into chunks
  • 1 lemon or lime, zested and juiced
  • 1 cup low-fat vanilla Greek yogurt
  • 2-3 Tbsp. honey or agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1 pint strawberries, quartered
  • 1 cup blueberries
  • 11 wooden skewers (or enough to fill length of serving platter you’re using)

Directions:

In bowl, toss banana chunks with 2 tablespoons lemon or lime juice and 1/2 cup water. Let sit 5 minutes. Drain and pat dry. This will keep bananas from browning.

In small bowl, combine vanilla Greek yogurt, honey or agave nectar, ground cinnamon, and 1 teaspoon lemon or lime zest. Spoon mixture into serving bowl and chill until needed.

Fill  1/3 of the skewers halfway with blueberries. Alternately add strawberries and bananas to blueberry skewers and remaining skewers, arranging on serving platter to create flag pattern. *Keep pattern the same on each skewer so they will line up.)

Serve skewers with honey-yogurt dip.

 

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